I am delighted to announce an exciting new chapter for our Wellness services.  After many fulfilling years as The Centre for Mind, Body & Spirit, I'm now embarking on a new journey as Sylvan Rise Retreats. While my existing wellness appointments and weekly yoga classes are still available, Sylvan Rise Retreats is an opportunity to dedicate more time, focus and energy on enhancing retreat services and spaces.

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I look forward to introducing you to more retreat options as Sylvan Rise evolves. For more information about existing services, please visit sylvanrise.com